In The MelloWest Way, we coach clients individually or through group workshops, teaching strategies that will strengthen confidence and bonds, as well as how to communicate more effectively. This is a holistic based approach that also keeps compliance and protocol in mind. Bring The MelloWest Space to your environment and watch your business or personal life flourish.
Mindfulness Coaching: Group & Individual Sessions
Using certified coaching techniques, we will support clients through self-exploration, forward thinking, and shifting perceptions of what is possible. A three session commitment is required so that participants have an opportunity to reliably learn how integrate these tools into their lives. By the end of this program, clients will have the clarity and tools to continue their personal journey towards a healthy and stable life on their own.
Yoga Education: Group & Individual Sessions
Connect with a certified yoga instructor to receive an individual or group class sessions. Group sessions help individuals open up while strengthening bonds with friends, family, and associates. All levels of yoga experience are encouraged to participate.
